Sports Massage
Sports massage is a widely respected form of manual therapy which encompasses a variety of soft tissue techniques. It results in therapeutic effects by a number of physiological mechanisms including: increasing blood and lymphatic flow in the body, encouraging the separation and remodelling of scar tissue.
Services
- Prevents injury
- Aids efficient and healthy recovery
- increases blood flow and lympathic drainage
- reduces muscular tension
- increases joint mobililty
- can reduce muscular skeletal pain
Sports massage is ideal for injury prevention and recovery, as well as for general maintenance and aches and pains.
- Half hour sports massage – £40
- 1 hour sports massage – £70
- 45 minute sports massage – £50
package deals
1 treatment per week over 4 weeks – 60ph
Menu of issues and injuries that i can address
- shin splits
- sprains
- sore muscles
contact me via email: ottomaynia@icloud.com